Alternatives in Gynecology

Uterine Fibroids Blog — An Expert Speaks Out  

Real Women, Real Stories, Real Answers!  (will open in new window) Uterine Fibroids Blog — An Expert Speaks Out

Often there are many possible approaches to such gynecologic problems as abnormal uterine bleeding, fibroid tumors, endometriosis, ovarian cysts, abnormal pap smears, and other gynecologic problems. It is important for women to understand all of the options that are available to them for diagnosis and treatment.  It is often difficult to sort out what is real and what is "hype" when evaluating your options. What are the advantages and disadvantages of these new procedures when compared to traditional surgery such as hysterectomy?

Topics include:

Causes of abnormal uterine bleeding (menorrhagia and metrorrhagia).  This includes hormonal problems, fibroids (uterine myomas, including types of myomas), adenomyosis, and endometrial polyps.

Rapid diagnosis of abnormal uterine bleeding This includes hysteroscopy and ultrasound for diagnosing endometrial polyps, fibroids, and adenomyosis.

Treatment options for abnormal uterine bleeding and fibroids.  This includes medical treatment, operative hysteroscopy, endometrial ablation, the resectoscope for uterine surgery, myomectomy, hysterectomy and hysterectomy alternatives. 

Myomectomy for the removal of uterine fibroidsClick here to check out Dr. Indman's new comprehensive web site:  All About Myomectomy for the Removal of Uterine Fibroids  NEW information about Robotic Myomectomy!                  (will open in new window)

Uterine artery embolization.  Click here for more informationUterine Fibroid Embolization.  Learn more about a treatment option for some fibroids.


Endometrial Ablation:  Tired of bleeding?  A rapid outpatient treatment of heavy menstrual  bleeding.

Hysterectomy.  Myths and reality about hysterectomy, and the effect of hysterectomy on sexuality are discussed.  Also, different types of hysterectomy are discussed, as well as new procedures. 

Answers about your abnormal pap smear.   Confused about "cervical dysplasia, CIN, ASCUS, carcinoma-in situ, colposcopy?   You won't be after reading this.

Menopausal and perimenopausal bleeding What's normal and what's not.  How is it diagnosed and treated?

Pelvic Pain A practical approach to the causes and diagnosis of pelvic pain.

Although it is impossible to make specific recommendations without an individual consultation, this web site will explore some common gynecological problems and procedures, and attempt to help you in the decision process.  Please remember that it is essential to consult a qualified physician, as it is impossible to make specific medical recommendations over the internet.

A personal note...

Dear Reader,

I have written this site in order to help women learn how advances in gynecology will help them to take control of their lives.  Since introducing office laser surgery in 1982, I have had extensive experience in performing, researching, and teaching hysteroscopy, endometrial ablation and other advanced procedures.  But even more important than advanced technology is taking the time to listen to my patients.  By understanding my patients' symptoms, needs, and concerns, and by having advanced diagnostic and treatment methods right in the office, it is often possible to find the cause of and rapidly solve difficult gynecologic problems.

I am hoping that after reading this site you will have a better understanding of some of the recent advances in gynecology.  And of course, if you would like a personal consultation, I am always happy to see new patients.




My Articles

What Happens If You Take Illegal Drugs During Pregnancy?

21th March 2019 illegal-drugs-during-pregnancy

Whenever a woman is pregnant, there are things that needed to be monitored so as not to harm the health of the mother and that of the baby. You can check this article too but using illegal drugs while on the period of pregnancy is actually not safe.

There is an existing study that shows that using illegal drugs on the period of pregnancy can eventually lead to low birth weight, placental abruption, miscarriage, premature labour and even both maternal and fetal death.

The succeeding information will help you know about specific drugs and their effects on the expecting mother and the unborn child:


Effects to a pregnant woman’s body: When cocaine is consumed, it crosses the placenta until it enters the circulation of the fetus. It is actually harmful because the elimination of the drug takes much time for the fetus than for an adult. This would mean that the drug will have to stay longer in the body of the fetus than in the body of the pregnant woman.

Effects to the baby: As per the Organization of Teratology Information Services (OTIS), if the cocaine was consumed in the early months of pregnancy, it may increase the risk of having a miscarriage. If it was consumed on the later stage, it can cause placental abruption which will eventually lead to preterm birth, fetal death and severe bleeding.


Effects to a pregnant woman’s body: Both these drugs are considered hallucinogens. This means that they can make the users behave violently. If a pregnant woman takes the drug, it may hurt the baby once she inflicts damage to her own body.

Effects to the baby: The use of PCP will result in poor muscle control, withdrawal syndrome, low birth weight and even brain damage if the mother uses it frequently. LSD, on the other hand, will lead to birth defects if it is used on the same frequency as PCD.


Effects to a pregnant woman’s body: Like Cocaine, if Marijuana is consumed, it will immediately cross the placenta towards the fetus. Like cigarette smoke, marijuana has toxins that keep the baby from getting enough supply of oxygen that he or she needs in order to grow properly.

Effects to the baby: Existing studies about the use of marijuana by a pregnant woman is still inconclusive because most women are also using alcohol and tobacco. Nevertheless. smoking marijuana increases both the levels of carbon monoxide and carbon dioxide present in the blood, thus reducing the supply of oxygen towards the baby. Also, like any other drugs, smoking marijuana during pregnancy will increase the chances of low birth weights, delay of the baby’s development, miscarriage, premature births, and behavioral and learning problems once the child grows up.

How Can You Get Help with This Matter?

If you are using drugs while you are still not aware that you are pregnant, then you can get help through various treatment programs, counselling and support groups. Don’t hesitate to ask for help once you realize that you have a problem relating to this matter. You can only be assured about your safety through passing drug tests. After all, it's not only about your health since it may also cause severe problems to your child.

Is it Bad to Lose Weight While You're Pregnant?

20th March 2019 Lose-Weight

Being overweight while pregnant puts you and your baby at potential risk. Having a difficult delivery and needing a cesarean section (C-section) are the possible complications of being overweight, according to a study by the website of National Health Institute. You might want to consider losing some extra pounds during pregnancy, but is weight loss safe during this period? Fortunately, a lot of studies suggested losing some weight throughout pregnancy may be possible and even advantageous to both the mother and the baby. The American College of Obstetricians and Gynaecologists (ACOG) points out that it’s acceptable to work out during pregnancy given that there won’t be too strenuous, exhausting, and dangerous routines.

Here are a few guidelines to safely lose weight during pregnancy:

Know your healthy weight. During pregnancy, do not forget that you have a growing baby inside you. So, no matter how hard you try, you will gain some extra pound. Your goal here is to determine which weight gain is healthy and which one is not. Ask your doctor on this matter, so you will be properly guided. Know if you are obese, overweight or in normal weight and find out how many pounds you can gain and still stay healthy.

Count your calorie intake.

Decreasing your daily calorie intake is one way to shed that extra weight. The principle of calorie counting relies on burning off more calories than you consume. Prior to cutting down on calories from your diet, observe your body, and take note of your daily intake and find out how many calories you really consume. A licensed dietician can be of help in this plan. Be aware of the food you eat and start looking at labels in each food package. Remember that a 1700 calorie diet per day is the recommended calorie intake for a pregnant woman. Following this will help ensure that the mother and baby will get sufficient nutrients. Eating in smaller portions, filling up your plates with more vegetables and cutting out of soda are just a few of the things you can do to cut down calories.

Have a 30-minute daily exercise.

One misconception during pregnancy is the harmful effect of exercise. This is definitely untrue. If your exercise doesn’t involve strenuous activities, then exercise is a benefit. Spending 30 minutes of your day to exercise can aid in keeping a healthy weight, lessen baby’s birth deficiency, and relieve some of the pregnancy pains you feel. The exercises that are safe during pregnancy include jogging, gardening, prenatal yoga, walking, and swimming. On the other hand, avoid any movements that involve balance such as biking, riding, or any exhausting activities.

Consulting your doctor is vital to avoid further complications and risk.

Weight loss in pregnancy is an intricate issue, so it needs your doctor’s approval and recommendation. Always remember that either you’re overweight or at a healthy weight during pregnancy, eating nutritious foods and exercising are essential for a healthy pregnancy.

4 Websites Every Pregnant Woman Should Know

26th Feb 2019 pregnant-woman

Pregnant women need all the help that they can get during the course of their pregnancy. Their situations come with a roller coaster of emotions that come and go during the pregnancy period. It is normal for these women, given with their situation, to have a lot of questions which oftentimes lead to unsolicited advice from other people. Google also cannot be totally reliable as there is a lot of fake information that can be found online now.

Fortunately, there are a lot of blogs that are solely dedicated to all pregnant women. These websites and blogs come with different tips including general advice, milestone tracking, shopping, and other related advice. That said, here are 4 websites that every pregnant woman should know:

Mother to Baby

This is a website from a non-profit group called Organization of Teratology Information Specialists or OTIS. Mother to Baby is your answered prayer if you are looking for experts that will answer all your questions about exposures, medications, cosmetics, and other topics related to pregnancy.

The website will provide you with all the information based on evidence and supported by experts that are always available thru email, chat, text, and phone. Many doctors actually recommend this website to answer the most frequently asked questions including exposures and medications during pregnancy and breastfeeding. It also discusses other topics including medicines, manicures, and many more.

What to Expect

This was the book that was always trusted by pregnant woman and mothers during their pregnancy period. The book has now evolved into a full-time blog and website that offers week-by-week tracking and expert advice related to pregnancy. You can also find articles and other related content for pregnant women alongside other topics such as childcare, responsible parenting information, breastfeeding, and many more.


This is a website that is dedicated to maternity fashion and clothing. The blog features a lot of content including recycling maternity clothes to earn some extra cash after pregnancy. The website is actually the largest online shopping destination with a special section dedicated to maternity and pregnant women. When it is time to dispose of your elastic waistbands, flowy tops, and all the maternity dresses and fashion accessories, just go to ThredUp to get some extra cash for an added extra savings.


BabyCenter is a mobile application that tracks your pregnancy milestone. It also has a full website that offers different information, videos, message boards, and “birth clubs”. Parenting advice is also a popular section of the website which is so helpful especially to first-time pregnant women.

There’s also the Expert Advice section and Community pages that offer professional advice and insights from medical professionals as well as communities along with different message boards for pregnant women and mothers-to-be to share support, experiences, and support.


The websites above are the ones that every pregnant woman must know. Alternatively, you can also create your own website or blog and share your tips or stories about pregnancy to everyone. Simply choose the right web hosting service to get started.

How to Choose the Right Gynecologist

28th Jan 2019 Right-Gynecologist

Whether you are having issues with your reproductive system, pregnant, or you just want to go for annual checkup, choosing the right gynecologist is very important. Find someone that is experienced and one you can trust since you will be discussing your most intimate health issues with them. You wont wanna make it looks like an example of a background report published in the nest days newspaper.

Here are some useful tips to help you choose the right gynecologist.

Understand Your Needs

First of all, begin by understanding your specific needs and requirements, so you can find the right gynecologist for you. For instance, if you are looking to get an annual woman examination that includes cancer screening and evaluation, you will need a general gynecologist.

If you are looking to get pregnant or are pregnant, you will need an obstetrician gynecologist (gynecologist-OB-GYN). Therefore, it is best to identify what services you need before you even begin your search for a doctor.

Certification and Board Membership

Make sure the gynecologist you choose has the right certification. A good gynecologist will tell when and where they received their training and the credentials they have acquired. This will give you peace of mind knowing that they are competent in the field.

 It is also crucial that they are board-certified as this shows that they are successful and have adequate experience in the field. Ensure that they are certified by the American Board of Obstetrics and Gynecologists; however, board certification may differ with countries.


Reputation is an important factor to consider when choosing a gynecologist. Do extensive research to determine the reputation of the doctor before you open up about and give them intimate information. There are numerous websites like where you can check out the reviews on doctor ratings.

Word of mouth recommendations from friends, family, and colleagues are also a reliable source for finding reputable gynecologists. They should be known to provide proper diagnosis and medication-- their pharmaceutical products should be verified by a background check.


While certification is essential when choosing a gynecologist, you also want to ensure that they are well experienced. Find out how long the physician has been practicing and the hospitals that they are affiliated with. Choosing an experienced and knowledgeable doctor will give you peace of mind since they know what they are doing.


Another important tip is to find a gynecologist who is specialized in handling cases similar to yours. For instance, if you are experiencing a high-risk pregnancy, you want a doctor who has dealt with similar cases before. Also, if you are suffering from any medical problem like blood pressure, it is wise to choose a specialist who has handled patients with such conditions before.

Additionally, you need to find out if the gynecologist you are considering is also an obstetrician. This is important as it will save you the effort of looking for one at the time of your delivery.


Gender does matter as many women prefer female gynecologists than male gynecologists. What is important is to find a doctor who understands your needs and whom you are comfortable with. For instance, if you feel safer with a female gynecologist, reach out for one. However, it is more important to choose gynecologists for their skill rather than gender as there are many male doctors who are also good at this job.


There are many factors to consider when choosing a gynecologist. You want a specialist who has the right credentials, experience, and reputation. It is also most important to find a gynecologist that you feel most comfortable with and one that you can completely trust.

A Guide To Eating Fast Food Breakfast During Pregnancy

9th Jan 2019 Food-Breakfast-During-Pregnancy

Fast food may not be the best option for expecting moms because of its high salt, fat, and sugar contents, but desperate times call for desperate measures when you’re on the road and the only food available is a take-out meal from a nearby fast food shop.

Frankly, breakfast prices for fast food restaurants are relatively cheap, you can find the prices here which really attracts pregnant women. Especially when they are not in the mood to prepare their early morning meal. Eating fast food is not really that bad, but of course, you need to know what to consume and what not to consume in order to stay healthy for your little one.

Meals To Avoid

Fried Food

Eating fried food is a lifesaver for that growling stomach of yours, but is it safe to eat for pregnant women? Apparently, it’s not because of its high sodium and fat content.

As much as you are intensely craving for that Chicken McNuggets from McDonald’s, you should take into consideration the health risk it imposes for your child and even for your health as well.

Pizza With Several Toppings

We all know how almost everyone loves eating pizza while watching Netflix at home or dining out with friends. However, we also know how fatty and salty pizza can be, especially those with heavy toppings like meat and double cheese.

The best alternatives you can have, for the meantime, are those thin-crusted, veggie-filled toppings as they contain less fat and calories.


Drinking smoothie is like a reward after consuming a heavy loaded meal. While seeing a list of smoothies on the menu can be enticing, you must put a halt to that craving and think about its high sugar content.

Even though you’re currently pregnant on a summer season, you should refrain yourself from consuming smoothie as this might lead you to gestational diabetes – which sounds really bad for you and your baby.

Meals To Go For


Surprisingly, burgers made it to the list of food that is safe to consume for expecting moms. Of course, go for that single patty with mustard or ketchup as your sauce. Don’t overdo your stuffing, though, as it might be detrimental for you. Just settle for less and you’re safe to eat. In addition, don’t go for French fries as your side dish. Choose veggies.

Baked Potato

You might not be aware of this, but baked potatoes are actually rich in fiber and vitamin C. This actually makes baked potato a safe bet if you opt to eat for fast food. In addition, it fills up your hunger, making you fully satisfied with your meal and stop craving for fatty options.

Protein-Rich Food

If your friends decided to meet in Starbucks, you wouldn’t want to order anything with caffeine and Frappuccino due to their high sugar and calorie content. In order to enjoy your stay, you can opt to go for healthy meals like the Protein Bistro Box that’s loaded with hardboiled egg, cheddar cheese, honey peanut butter spread, multigrain bread, and fruits such as apple and grapes.

Overall, choosing a fast food meal in certain circumstances is fine, as long as you know what to eat and what to avoid.

Detoxing the Vagina? How?

5th Jan 2019 Detoxing-the-Vagina

Health risks are mostly avoided with proper diet and care—that includes body detoxing. There is a need to prevent your body from unhealthy toxins and aiding it from these outside substances is beneficial. But, what about your vagina? We are going to talk on that below but more info on marijuana detox pills check the link there.

With access to topical “down-there” products, more and more women are susceptible to pain, inflammation of the vulva, and itching that are caused by creams, lubes, hygiene products, or even condoms. Because your vagina has a lot of blood vessels and vulnerable mucous membranes, it absorbs chemicals more than your dermis does. There are a lot of ways for body detoxing, but is it necessary to have your sensitive lady parts for detox? Let’s look at some methods.


Vaginal steaming is like a sauna bath for your lady parts. You boil medicinal herbs like wormwood, mugwort, or traditional herbs like lavender, basil, rose petals, or rosemary among others. This is to be done after your period and never during. It is not advisable to do vaginal steaming if you may have a hint that you might be pregnant. This helps by increasing blood flow, dilate your blood vessels, and most especially relax the pelvic muscles.

Here’s how you can do your own vaginal-steam bath at home:

Boil filtered water in a pot then add your selection of herbs. These may be dried or fresh depending on your preference. Remember, dried herbs are more potent than the fresh ones. If you use 1 cup for dried herbs, just triple the amount for the fresh herbs to get the same concentration.

Boil for about 10 minutes then turn off the stove. Leave the water to slightly cool for 5 minutes.

Carefully pour the water into another container.

Find a comfortable chair where you can sit over the container without underwear. Take note that this normally takes 20-30 minutes.

Cover the container by putting a towel or a blanket over it and tie it around your waist-- like a tent.

Enjoy the vaginal steam experience.

For this procedure, there are some health spas that offer this special service. However, this is not to cleanse your vagina but rather aids it more for circulation and relaxation.

Detox Pearls

These are cleansing pearls that you insert into your “vajayjay” like a tampon. It is claimed that it treats yeast infections and marketed to as 100% natural and even therapeutic. Detox pearls claim to cleanse, treat and even tighten your vagina. Leaving the pearls inside your lady parts will make you prone to TSS or toxic shock syndrome. This also happens when you use tampons regularly and it is always recommended to be mindful about how long you are keeping the tampons inside your vagina. Detox pearls, for this matter, is left inside for three days which causes a reaction to your vagina and will not let healthy good bacteria to grow. Most reviews from women who used detox pearls have acquired an infection rather than solve the problem.

Taking care of your vagina is important but your sensitive lady parts are self-sufficient. Your vagina produces lactobacilli which balance the acidity level to protect it from sexually transmitted pathogens and balance the bacteria living in it. Basically, it is not necessary to do these types of

body detoxing at all. To prevent you from feeling any burning sensation or irritation from a yeast infection, it is best to see your ob-gyne periodically for the best preventive care or remedy.

Effective Ways to Avoid STDs While Dating

30th Dec 2018 Avoid-STDs-While-Dating

There are many Sexually Transmitted Diseases that affect many women and men around the globe. They range from treatable ones such as syphilis, Chlamydia, Herpes, and Gonorrhea to incurable ones such as HIV or AIDS.

It is not easy to tell who has STDs on the face or just looking at their body. It is even harder when you meet someone on موقع زواج اسلامي. However, there are measures which should be taken to prevent contracting STDs. One major measure is sex abstinence which should be embraced especially if your dating Arab women who do not engage in sex before marriage or other cultures with the same principles. However, if you’re already active, there are other measures that you can consider:

Discuss Health History

It is wise to always discuss the health history of your date or partner before engaging in sex for the first time. This is because it just takes one sexual encounter to contract the diseases unknowingly.

It is good to be aware of your date has had multiple sexual partners or even a single partner who had many partners before. Such information will save you from the pain of HIV infection which according to CDC, 1 in 5 people are always unaware of having it. Due to this, it is good to get tested after every 3 months of a sexual encounter.

Wear Protection

Ask your date to wear protection. After all, “prevention is better than cure” and everyone should strive to use a female or male condom during intercourse, dental dams for oral sex, and gloves for manual penetration. This way, none of the partners will be at risk of getting infected with STDs.

Examine your Partner’s Body Before You Begin

Though it sounds absurd, it is important to examine your partner’s body before having sex. Look keenly for any genital discoloration, unpleasant smell, bumps or boils, skin breakage, and dry skin around the genital area. If you find any of these signs, be comfortable to say no to sex to protect yourself from contracting STDs

Use Lubrication

Lubricants lessen friction during a sexual encounter wherein the skin, which slips against the skin, now slides against latex. In this case, the rate of microscopic damage or tearing of the anal canal or vagina is reduced, thus decreasing the rate of contracting STD’s. In case your dating Arab women online, you can make use of good lubricants for hotter and safer sex.

Avoid Alcohol or Drugs before Having Sex

Make sure you don’t use drugs or drink a lot of alcohol when you meet up for a date. This is because it is quite difficult to make sexual decisions when you are sedated or high on something. You can end up having unprotected sex when you hadn’t had the intention in the first place.


Today, a lot of health professionals and platforms remind everyone that in as much as sex is enjoyable, it should always be safe. Every partner should care about their fellow partner and keep each other safe to avoid the possibility of getting a disease.

Keeping Away From STD’s and Securing Gynecological Health While Using Craigslist Personals Alternatives

28th Dec 2018 Gynecological-Health-While-using-Craigslist

Aside from the removal of Craigslist’s Personals section, the popularity of online dating has been going upward in the past years. The emergence of many Craigslist Personals alternatives has provided other options for people looking for casual hook-ups, dates, and other similar activities. Even new apps such as Tinder and Grinder were developed to meet the high demand of people who want to engage in online dating. You can read more here about these dating apps.

Online dating can be fun, but an individual must take precautionary measures if they want to engage in direct sexual contact to the people they meet online. Casual hook-ups, one-night stands, and other similar forms may expose someone to STD or even AIDS if they are not being protected. Follow the tips below if you want to keep away from STD and still secure your Gynecological health while using an online dating or hook-up site.

Always Use A Condom.

This is the easiest and the most practical thing to do if you want to engage in sexual hook-ups and one-night stands. You should always remember that unprotected sex will expose you to STD, HIV, and even AIDS. That is the reason why it’s important to play safe always and always bring a condom with you.

According to statistics, using condoms will protect an individual from Gonorrhea, Chlamydia, Hepatitis, and HIV. It will also lower the chance of catching other STD by about 70%. Not even oral sex, which is considered as the safest of all sexual acts, will protect you from HPV and Herpes if you are left unprotected. So make yourself protected the entire time and use a condom always.

Know Your Partner By Asking Questions.

Before engaging in any sexual act with someone who is totally a stranger to you, it is better to know him first. Maybe it’s unconventional or even awkward, but it is not bad to ask your date if he is clean or not. This is only for your safety and protection, and if he refuses or declines to answer, then maybe there is something wrong.

In online dating, you are risking yourself in exposing to sexual predators, STD, AIDS, and other possibilities that might affect your life in the future. Never be afraid to ask questions to know more about your partner as this is your first line of defense in protecting yourself and your gynecological health.

Always Trust Your Instinct In Dealing With People.

When dealing with people whom you don’t know especially a potential sex partner, always use your gut feel or natural intuition. If you feel that there is something wrong even during your first date, then do not take the relationship to the next level.

Even small things that do not feel right like dishonesty and bad vibes are already a red signal for you to quit and leave your date.

Online dating and casual encounters coupled with sex can be enjoyable to anyone. However, it is important to protect yourself first from the risks that are involved in dating someone you do not know.

Foods that Women Should Order Online to Boost Vaginal Health

25th Dec 2018 Vaginal-Health-Foods

While the vagina has the ability to protect and clean itself, it is easily one of the most sensitive body parts of women. In order to keep it healthy, it’s important that you eat the right foods and avoid the wrong ones so that you can keep it clean and keep the pH level balanced. You should check the in depth review on sun basket because the food delivered by them is healthy.

Sweet Potatoes

Sweet Potatoes are very much beneficial for vaginal health because they have a high level of Vitamin A and beta-carotene. Another cool thing about this superfood is that it aids in fertility, making you have a higher chance of getting pregnant. It’s also very beneficial for those who have polycystic ovary syndrome and other issues with sex hormones.

Fermented Foods

Fermented foods such as miso, kimchi, bean curd, and yogurt are all good for vaginal health because they give the body an adequate amount of probiotics. By eating these foods, the vagina will also get the necessary probiotics that it needs. These probiotics lessen bad bacteria in the vagina, helping balance pH and prevent infections like a yeast infection.

Omega 3-Fatty Acids

If you’re noticing that you’re a little bit dry down there, then taking omega 3-fatty acids will be a big help. They help you get better blood circulation, leading to a better sex drive. Also, they can help with dysmenorrhea. Omega 3-fatty acids can be found in fish like salmon and mackerel, as well as seeds like chia seeds and flaxseed.


If you want to have better orgasms, then apples can actually help. Apples have a substance known as phytoestrogen phloridzin which can give the vagina more lubrication and more sensitivity. This will greatly improve your sex life.

Cranberry and Cranberry Juice

If you happen to have UTI or are quite prone to having UTI, then eating cranberries or taking cranberry juice is good for you. Cranberries are known to have very strong infection-fighting abilities that allow you to prevent having UTI. However, you may want to avoid cranberry juice that has too high of a sugar content.


Avocadoes are known as superfoods that have a great number of vitamins and minerals. Aside from being really good for health, it’s also very good for your libido. It allows you to get a high estrogen level, enabling you to have better lubrication down there. It also contains a lot of potassium and a lot of vitamin B-6.


Another preventer of yeast infection is garlic. Garlic has high antimicrobial and antifungal that can prevent any infection. Not only can it prevent infection, but it will also lessen the pain and itchiness of existing vaginal infections.


If you want a healthy vagina, then these foods can really do the trick. So, you better fill your shopping cart or home meal delivery list with these foods or dishes that contain these. They are extremely beneficial to the health of your vagina and will keep you very healthy down there. Your vagina will definitely thank you for eating these foods regularly.

How to Be Safe from Gynecological Diseases While Using Craigslist Personals Alternatives

21th Dec 2018 Gynecological-Diseases

Although one of the most famous classified ads website, Craigslist, has shut down its Personals section, many are not very much affected by this as there are a lot of Craigslist Personals alternatives available on the internet. Craigslist Personals alternatives give people a platform to easily find sexual potentials. While using platforms like Craigslist Personals though, you need to take note of one important matter, and that is your safety.

Ensuring your body’s health and safety doesn’t really take the joy out of your sexual experience. It’s simply about combining you and your partner’s pleasure with methods that have the least risk of developing Gynecological diseases and transmitting sexually transmitted infections. Learn how to be safe from Gynecological diseases and sexually transmitted infections in this article.

Get Tested

As they say, prevention is better than cure. This means that you need to take preventive measures to prevent diseases before they develop. Primary prevention involves regular screening and gynecological examinations. In these examinations, you will undergo tests which will identify early signs of diseases. These examinations will help you know whether you are at risk of developing diseases and identify the corresponding treatment for such diseases as soon as they are detected. With this, you can prevent the development of Gynecological diseases or slow down their progression.

Educate Yourself About the Importance of a Healthy Lifestyle

It is highly important to educate yourself about the importance of a healthy lifestyle. This kind of lifestyle includes the diet and hygienic measures to take as part of your lifestyle. With the right style of living, you can reduce your risk of developing various forms of diseases.

Practice Safe Sex

Safe sexual intercourse carries risks, but it is way safer than taking no safety precautions at all. In a more forthright explanation, safe sex means not allowing your partner to secrete semen or vaginal discharges into your vagina, penis, anus, or mouth or avoiding genital skin-to-skin contact. It also involves wearing protection during each sexual intercourse. Sex protection devices include condoms, plastic wraps, or dental dams.

Always Be Prepared

Always bring supplies and have them ready on hand. This way, you can always be ready and safe even when you get into an unexpected sexual experience.

Communicate With Your Partner

Although casual sexual encounters hardly involve deep conversations, it’s important to communicate with your partner about sexually transmitted diseases. If you met your partner online through, for example, Craigslist Personals alternatives, it’s wise to talk to him or her before setting a meeting. Ask your partner when he or she got tested. This is important so that you can know whether or not it’s safe to engage in a sexual encounter with him or her. Granting that your partner doesn’t have any disease though, it is still important to practice safe sex and use sexual barriers for prevention.

Suffering from Gynecological diseases and sexually transmitted infections is not a joke. Keep the above-mentioned tips in mind to stay healthy and safe.

Clothing Guide for a Comfortable Menstrual Period

16th Dec 2018 Clothing Guide for a Comfortable Menstrual Period

According to a New York Times article, it is tough being a woman because of the dangers and challenges they face all their lives. One of these challenges is having to undergo monthly menstruation. Dressing on a period is one of women's dilemmas as they don't want to commit a mistake by putting on something that will sacrifice fashion. When it is that time of the month, it is a must to choose outfits that offer comfortability without neglecting your fashion sense. Below is a clothing guide for a comfy, relaxing menstrual period.

Hoodies or Sweatshirts

There are bad days, but there are SUPER bad days. With menstrual cramps and hormonal things going on that is making your day miserable, it’s never a bad idea to wear custom hoodies. If you don’t want to move, just want to stay home and sip a hot cup of tea while watching a fine movie on Netflix, a hoodie or a sweatshirt has your comfort totally in mind. Hoodies are available around the corner, but if you want to add your personal taste, you can decide to wear custom hoodies instead.


Being anxious on your period is normal, but don’t let it rule your day. Avoid wearing white and light colored pants as it is obvious if blood seeps through your pants. Opt for darker jeans, so if a mishap happens, stains won't be that noticeable. Also, stay away from very tight jeans that is difficult to put on and off.

Long Shirts

If light-colored jeans are really your thing, you can opt to wear long shirts that wrap your crotch. This will allow you to hide stains whenever you get one. In addition, long or oversized shirts are comfortable to wear, so you won't feel irritated during the day. 


Leggings have been part of women's wardrobe. You absolutely need a pair of leggings, most especially a black legging, during your period for they are versatile and cozy. Also, you won't find it tricky to pair with other pieces of clothing. A professional-looking blouse and shirt are easier to pair with leggings. In addition, if wearing a skirt is a must for you, you can opt to wear leggings underneath your skirt. You can still wear something fashionable even during that time of the month. 


T-Shirt Dress

A loose hanging dress will give you the comfort you deserve. It is never a bad idea to wear a dress on your period especially if your timetable requires you to attend formal, professional events. Compared to other types of dress, a t-shirt dress is not tightening and still looks pleasant. During cold days, you can wear it over tights or put in a cardigan for added comfort and style.

These clothing ideas are here to save your day so that you won’t split your closet open. But don’t forget that being confident in what you wear will make you feel comfortable. Always remember that whenever it is that time of the month, do not let the excruciating pain let your poise down.

The Relationship between Menstruation and the Mind

1st Dec 2018 Menstruation and the Mind

Period brain, PMS brain fog, or the lethargic and forgetful feeling during your menstrual period is a controversial symptom. Many women around the world have been feeling inexplicably sluggish during the first and second day of their period, and they usually justify these actions as a result of the fluctuations of hormones in a woman’s body. But, does “period brain” really exist?

The Menstrual Cycle: Menstruation

The process of a woman releasing blood and other substances from the uterus’ lining at about one lunar month intervals is generally called menstruation. The usual length of menstrual bleeding is four to six days. According to Office of Women’s Health, most cycles last from three to five days. A regular menstrual cycle means that the most important parts of the body are functioning well.

The Fluctuations of Hormones in a Woman’s Brain

There are three main hormones that are involved during the menstrual cycle; estrogen, progesterone, and testosterone. A rush of estrogen levels after the first few days increases the release of endorphins that get rid of mental changes present during PMS.

However, a new study published in Frontiers in Behavioral Neuroscience by Swiss researchers featured 68 women’s cycle for two months. They were trying to find out if the highs and lows of estrogen, progesterone, and testosterone levels had any effect on women’s cognitive skills. At different stages of their cycle, the women were asked to complete a series of psychological tests to determine three factors; memory, cognitive bias, and the ability to focus attention to two different things at the same time. The most awaited result showed that changes in estrogen, progesterone, and testosterone levels were not linked to the mental abilities of the participants.

On the other hand, Umea University’s scientists in 1995 found proteins that were triggered by estrogen receptors in the brain associated to thinking, attention, and memory. Because estrogen changes during menstrual cycle, this could be the cause why some women experience “brain fog” during menstrual periods.

Tory Eisenlohr-Moul, Ph.D., a clinical psychologist in Center for Women's Mood Disorders at the University of North Carolina at Chapel Hill, commented that the study of Swiss researchers verified that most women do not have difficulty in their mental skills because their hormones change in a habitual way. But she also added that some group of women with mild to moderate or unsettling changes in their emotions and feelings across the menstrual cycle and tests aren't aware enough to see those. A clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine in New Haven, Connecticut, concurred that in her 40 plus years of experience taking care of women, she believes that not all mental changes can be credited to hormones, some to other factors. For instance, as hormone levels weaken, a person’s sleep is disturbed. In that case, a sleep-deprived person's brain may not function well the following day.

The human brain is very vast and profound that cognitive behaviors need to be thoroughly studied by mentalism experts, you can read more about that in this article here. Nonetheless, the words of Martie Haselton in her book, Hormonal about how hormonal cycles may affect their behavior are motivating. She said that it’s better to be acquainted with the changes our body is undergoing so that we can make good choices with our behavior. She ended her book by saying that choices on how to act to these changes is a personal choice and that women should be hormonally intelligent.

Chiropractic Techniques That Help Relieve Period Cramps

26th Nov 2018 Chiropractic Techniques That Help Relieve Period Cramps

Women are amazing. Without them, we would not exist for long. However, their lives are often coupled with pain, fatigue and mood swings when it is “that time of the month.” The level of pain and suffering varies in women regardless of their lifestyle, physical exercise or diet. While some feel normal, others get painful periods during menstruation to the point that they cannot withstand it.

Menstrual cramps, also known as dysmenorrhea, have seen many women turn to over-the-counter medication to cope up with the pain. Others opt for birth control prescriptions that help relieve such painful experience. Like any other prescriptions, such medicine could lead to side effects. The good news is that you can say goodbye to menstrual pains without using any drugs. How, you ask? Here is a look at chiropractic techniques used by Back and Body NYC that help relieve period cramps.

Chiropractic techniques have been, for long, used to alleviate lower back pain. What you may not know is that a visit to the chiropractors could ease, if not eliminate, the pain during menstruation. The most common chiropractic techniques practiced include:

Drop Table Technique

Being one of the newest chiropractic techniques, the drop table technique, also known as the Thompson technique, has not been widely used among chiropractors yet. In this approach, chiropractors use a special chiropractic table with lift and drop sections. The sections are lifted and dropped when a thrust is applied.

The technique uses a combination of gravity from the drop and manual adjustments. The drop table technique, unlike the other chiropractic techniques that involve twisting positions, provides lighter adjustment to your lumbosacral area.

Spinal Alignment

Spinal alignment is one of the most common and effective chiropractic techniques. The best part is that it comes in handy not only during menstruation but also while dealing with menopause. The ideal time for visiting your chiropractor for a spinal alignment is the day before the menstruation begins and on the first day.

Vertebral Subluxation

Did you know that your sexual organs need nerves? Well, if your vertebrae are misaligned, communication with the nervous system is affected, and you will have insufficient nerves resulting in increased menstrual cramps. Owing to its efficiency, vertebral subluxation is the most used chiropractic technique.

The menstrual cycle involves a never-ending series of cravings, mood swings, and menstrual cramps. However, with the help of a chiropractor, you can manage the suffering using a technique that best suits you.

The frequency of visiting your chiropractor depends on how you are responding to the treatment as well as on your personal preference. Even without the menstrual pains, you can still make an appointment with your chiropractor as the techniques come in handy in other instances such as when you are injured.

A visit to the chiropractor may not be the first thing that pops in your mind when you are in pain. The thought is especially driven out by the fear of pain on the chiropractor's table. However, given the ease and efficiency of chiropractic techniques and the fact that there are no side effects, you should make it your go-to approach. It is a holistic approach that will alleviate the pain and leave you fresh all throughout.

How Scent Plays an Important Role During a Woman's Menstrual Cycle

21th Nov 2018 Menstrual-Cycle

When it’s almost time for a woman to go through her menstrual cycle, she’ll be most fertile around 2 weeks before her menstruation begins and five days after. This is the time that she’ll be ablest to produce a baby (this is known as the fertile window). When this happens, scent actually plays a really important role here. My close friend gifted me Scentbird subscription and I was amazed how cool it could be. You can grab 15% off scentbird in this review and much more.

What exactly do we mean by that? We’ll explain how scent and pheromones are affected because of the fertile window period during the menstrual cycle.

The Role of Pheromones in Mating

Before we go to scent during ovulation, let’s first talk about pheromones. When someone tells you that you smell nice, it actually means that the person likes the smell of your pheromones. It’s got nothing to do with the perfume or cologne that you’re wearing. Rather, the scent you’re wearing just enhances your own personal smell and your pheromones.

So what exactly is the role of pheromones? Well, pheromones serve as a means of sexual communication between the female and male. Of course, there is no clear evidence of the presence of pheromones in mating, but we can all agree that smell does play a role! Otherwise, why would you be attracted to the smell of one person and not to that of the other?

The Role of Smell in Ovulation

When a woman is ovulating, she will be emitting a strong scent. More often than not, men will actually like the smell of a woman that is ovulating – and that’s totally natural because that’s the secretion of chemicals indicating that the woman is ready for mating. Aside from that, there have been some studies indicating that women’s smelling ability also becomes stronger during ovulation. Again, there is no clear evidence about this phenomenon, but there have been a few studies that give some positive results.

As we mentioned above, the period wherein a woman is most fertile is around two weeks right before her menstrual period and around 1 week after. This is the time wherein the female will be emitting her strongest scent and will have heightened smelling abilities (according to a few studies). This is because it is in this time that she will be the most fertile and ready to mate and bear a child. It’s mostly an animal response that prompts us to exhibit certain carnal behaviors.

Smell Changes During Pregnancy and Childbirth

Aside from sexual communication, a woman’s smell also acts as a communication tool to the child. Ever heard of the child only sticking to the mother because of her familiar smell? It’s a real animal response from a child who doesn’t knowing anything.

While most of us take smell for granted, it actually plays a big role in the process of conception. Firstly, a woman emits stronger smells during her fertile period in order to “tell” her mate that it is the best time to make a baby. The smell also acts as a way to give the child something familiar to hold on to.

The Role of Oral Health in a Woman’s Fertility

17th Nov 2018 Role of Oral Health in a Woman’s Fertility

Planning to have a child is an exciting time for both couples as having a baby is surely one of the greatest achievements a couple could have. Sadly, not every couple experiences this. For some, they end up wondering why they can’t have a child and trying different methods but failing every time.

While there are multiple factors why this happens, recent studies have shown that your oral health and fertility are linked to your chances of pregnancy, and according to research, having a good dental hygiene can increase your chances of having a successful one. Previously, no one knows they are correlated and people overlooked this fact.

That’s why today, with pieces of evidence pointing that this claim is true, there is no harm in maintaining a good oral hygiene, right? It is not only beneficial for couples who are expecting a child but also crucial in preventing gum diseases. With this in mind, the following dental issues are some of the factors that can affect your chances of having a baby:

Gum Disease

When the gum and tissues are infected and inflamed, this causes the immune system to start a chain reaction that can lead to miscarriage and premature birth.

Gingivitis and Periodontal Disease

When tartar and plaque accumulate, this will lead to gingivitis – a milder form of gum disease that causes the inflammation of the gums.

If left untreated, gingivitis can progress and will lead to periodontitis or Periodontal Disease, which can lead to chronic inflammation around the teeth, gums, and jawbone. If it becomes severe, this can lead to a miscarriage, premature birth, low birth weight, or low fertility rate.

Dental Caries

Having poor oral hygiene can also cause tooth decay or cavities. It is caused by a specific type of bacteria that produce acid and destroy the tooth enamel. This type of bacteria can also travel to the uterus as transient bacteria which can lead to uterine contractions and preterm labor. To remove that type of decay or cavities, it is better to have teeth implants abroad on time.

Oral Health in Male Fertility 

Studies have also shown that oral health is also connected to men’s fertility.  Research has shown that men with poor oral hygiene have a low sperm count, poor sperm motility, abnormal sperm shape, and bacterial infection in the semen that are associated with different oral health problems.

Mouthwash Overuse

While mouthwash is a good way of maintaining your mouth clean, overusing it can greatly affect your fertility since most mouthwash is alcohol-based. Maintaining moderate mouthwash usage is the key to having a higher chance of fertility.

Tips to Consider

Regular Brushing

Regular brushing is essential to maintain a good oral health. It will keep your mouth healthy and clean, which reduces your risk of getting gum diseases.


Flossing your teeth is equally important. Some parts of your teeth can’t be reached just by brushing alone, so a dental floss would surely keep those bacteria away.

Dental Check-Ups

Taking regular dental checkups is advisable if you want to maintain a good oral health. It is recommended that you take a biyearly dental checkup with your dentist to ensure that your fertility is not at stake.

Now that you are aware of the correlation between oral health and fertility, it’s important that you and your partner religiously care for your oral hygiene.

CBD: Is It Safe to Use During Pregnancy

15th Nov 2018 CBD Is It Safe During Pregnancy

The legalization of medical Marijuana has resulted in the growing demand of the medicinal herbs to many places. This is not because people want to get addicted but because Cannabis has health benefits to the person using it. Other places are also legalizing it for recreational purposes.

What is CBD?

Cannabidiol or CBD Oil is one of the many natural substances that can be found in Cannabis plants. It was discovered in 1940 and was initially believed not to have medical benefits. Unlike other substances, CBD is not psychoactive and does not affect a person’s brain and nervous system. This makes CBD a good option for treating sickness without the side effects of Marijuana or other Cannabis-related products.

Today, CBD health products such as CBD oil are getting popular in the health and wellness industry. A recent study suggested that it can help in chronic and nerve pain and can even alleviate inflammation. It was also discovered that CBD oil has shown to be a good alternative in treating anxiety and depression.

Is It Safe to Use During Pregnancy? 

Pregnancy can be a difficult time for the mother as it is usually accompanied by sickness and unpleasant symptoms. Nausea, chronic pain, and migraines usually occur during this time. Some mothers also suffer anxiety and depression during and after giving birth. However, taking medicines to help them is not a viable option as it might have adverse effects to both the mother and the child.

This is where CBD comes in. CBD was shown in clinical studies to be useful in managing common conditions that a person suffers during pregnancy. It has been tested to be effective in treating anxiety, nausea, and vomiting among others. A couple of studies also suggested that it can help women with contractions. With its non-psychoactive traits, CBD can be a good option in providing relief to all pregnant women.

The viable option of consuming CBD during pregnancy is in the form of oil. Whether it’s a capsule, tinctures, or lotion, these are the best ways of using the product. Today, there are many legal products that are available online and in stores.

CBD’s FDA Status

The only hindrance to these is the current status of CBD products to the health industry. It is still classified as Schedule 1 which means that it is not regulated and FDA-approved. Despite the number of clinical benefits with CBD, the lack of government regulation is preventing healthcare professionals in recommending CBD during pregnancy.

The lack of FDA approval will also mean less clinical trials for all CBD products. This will play a big factor with regard to the use of CBD to pregnant women. CBD may not have the effects on pregnancy, but it is still recommended to consult health professionals before using the drug. 

CBD products can be of great help to people who need medications including pregnant women. However, the usage of these products has been limited because of its current status in the health industry. Therefore, it is up to the individual to decide and take the risk in using CBD.

Can Cannabis Relieve Period Cramps?

12th Nov 2018 Cannabis Relieve Period Cramps

Medical cannabis has gained traction, popularity and support in recent years for being a much healthier alternative to conventional painkillers. Numerous accounts of patients praising its ability to relieve pain effectively without subjecting the user to exposure to addiction and side effects have been released in recent years, fanning the flames of people increasing interest in the use of CBD oil as a pain releiver oil.

One particular area of interest is the use of weed in relieving period pains. Recently, more and more people are looking into the answer to the question: does cannabis have an effect on period cramps? Can marijuana relieve women of pains felt during menstruation?

The scientific curiosity attached to this inquiry stems from history as it was discovered that in the 1890's, a physician by the name of Joshua Reynolds actually prescribed then-Queen of England, Queen Victoria, with cannabis to relieve her cramps. Despite the long-standing existence of cannabis in the practice of medicine and pain relief, only little documentation and evidence has been provided for its use and effects in contemporary medical records.

However, more and more bodies of government have begun to look into the use of marijuana as a treatment for period cramps. One good example is the instance in New Jersey, USA where the state has begun to seriously consider approving menstrual cramps as a condition under which medical marijuana can be legally prescribed and used.

Efforts to spread the word about cannabis use in the treatment of period cramps among women have been spearheaded by products produced and distributed by well-known personality Whoopi Goldberg and Maya Elisabeth. Aiming to cater to a completely female audience, the comedian and actor, alongside the known maker and producer of edibles, Maya Elisabeth, under the brand "Whoopi & Maya", introduced their line of medical marijuana products to the market. This healthcare line includes cannabis-induced products such as edibles and salves, all aimed towards helping women through period pain and menstrual cramps.

In an interview with the press, Whoopi Goldberg spoke about the lack of attention received by this niche (women experiencing period pain) which is made up of half the population.

Lack of attention, research and production concerning the use of medical marijuana for the reduction and alleviation of period pain has been attributed to an imbalance and perhaps even an inaccuracy in the conducted surveys. Typically, surveys made to assess marijuana usage among the population display a bias towards men – stating that more men use marijuana products and that women are not as interested or invested in using cannabis products as their male counterparts. These misconceptions have led companies and product producers to steer clear of a market that they believe to be unprofitable. However, more and more stories and articles are coming out, supporting the opposite ideas of these findings. Public awareness is on the rise, and with it, more knowledge will spark among people. Hopefully, the availability of medical cannabis to help women alleviate period pain will eventually increase.

How Can CBD Oil Help Cure Endometriosis?

8th Nov 2018 CBD-Oil-Help-Cure-Endometriosis

CBD or Cannabidiol is a substance found in Cannabis and is proven to have a lot of benefits in treating numerous medical conditions. CBD oil, a mixture of Cannabinoid and carrier oil, is used in treating various medical problems such as managing chronic pain, cognitive disorders, seizures, and chronic inflammation.

CBD oil is excellent in reducing and relieving the intensity of pain because of its numbing effect. People experience different levels of pain and depending on what level of pain you are experiencing, CBD may help to completely get rid of the pain. If you plan to test it to cure your Endometriosis, buying wholesale cbd oil will save you some bucks.

As mentioned earlier, CBD oil aids in the treatment of chronic inflammation which includes endometriosis, a common health condition that affects about 10% of women around the world. Many women are affected by this disease, but there are only little facts known about endometriosis and how it can be treated.

Endometriosis is a painful condition where the endometrial tissue lines the uterus mistakenly and grows outside the uterus. These endometrial tissues can develop in the fallopian tubes, ovaries, and other parts of the abdomen. Endometrial tissues also respond to the hormones that circulate in the body like the way it responds to the uterus every month as the uterus builds up, breaks down, and then sheds lining. Endometriosis causes the tissue and blood shed to be trapped in the body which leads to excruciating pain and triggering inflammation.

Women around the world who are suffering from endometriosis, menstrual cramps, and similar conditions use CBD Oil and hemp extract in treating these conditions. Surprisingly, this method of using Cannabis for treatment has already been used for over a millennium.

According to recent studies, the use of CBD oil can aid in hormonal imbalances. Scientists are also positive that CBD oil helps in the functioning of the reproductive system of females.

The following explains how CBD aids in treating Endometriosis:

CBD Stops Cell Multiplication

The body has a means to prevent the growth of abnormal cells and destroys them. However, people with endometriosis are impaired with this function. With CBD oil, the cannabinoid receptors are activated, destroying the abnormal cells and preventing them from multiplying.

CBD Helps Prevent Cell Migration

CBD can stop tissues from migrating outside the uterus by blocking the activation of the receptors of the migrating cells.

CBD Relieves Painful Nerves

Endocannabinoids regulate the nerve growth and molecules like cannabinoids interfere with the supply of nerves to body organs by preventing the activation of their receptor that results in the numbing of the nerves.

The use of CBD is like using an Advil but without side effects. Taking CBD oil is like an alternative to a pain killer. The only difference is that it has no side effects.

CBD Calms an Overly Active Immune System

A large number of the body’s endocannabinoid receptors is located in the macrophages (immune system’s killer cells). When these receptors are activated, they stop the macrophages from releasing cytokines (inflammatory proteins).

People who have endometriosis are hypersensitive to inflammatory toxins, but with the help of CBD molecules, CB2 receptors activate, releasing large anti-inflammatory properties.

Having an alternative treatment that heals more than one condition with little to no side effect is actually a great help. CBD dosages benefit many women affected by endometriosis and other conditions. Nevertheless, always remember that before you make any changes in your treatment, be sure to consult your physician.

Does CBD Oil Relieve Menopause Problems?

7th Nov 2018 CBD_For_Menopause

The industry of medical marijuana has exploded in the U.S. and Canada in recent years. In fact, more and more people are now informed by the health benefits they can get from this medicinal plant. Just a few months ago, the United States’ Food and Drug Administration (FDA) has approved the use of a cannabidiol (CBD) products for the treatment of epilepsy.

What is Cannabidiol (CBD)? 

According to Joy Organics wholesale CBD oil, Cannabidiol (CBD) is just one of the many substances that can be found in marijuana. However, compared to other substances, CBD does not make a person high. A number of researches has also suggested that CBD can provide other health benefits such as treating depression, anxiety, and some menopausal problems.  

Does CBD Oil Relieve Menopause Problems?

A CBD oil-based product has been formulated to treat a variety of ailments to an individual including different types of menopausal problems. How does CBD oil relieve menopause problems? Let’s find out below.

How Does CBD Oil Relieve Menopause Problems?

CBD oil can help control mood swings.

The constant mood swings of a woman during her menopausal stage can be irritating to others. The reason for these mood changes is the lower estrogen level during menopause that makes the brain overactive. The use of CBD oil can reduce the overactivity of the brain, reducing a woman’s mood swings.

CBD oil promotes good sleep.

Entering the menopausal stage, it is normal for a woman to have difficulties in falling asleep. However, a 2016 case study showed that CBD oil can be helpful in treating sleep disturbances that are associated with menopause. A person can take the CBD oil earlier in the day to acquire a good and restful sleep.

CBD oil can help in controlling weight.

When you hit the menopausal stage, it is much more difficult to lose weight. Hormonal changes and inactive lifestyle can lead to weight gain and can even cause health problems. CBD can help in trimming the person’s body fat and can regulate a person’s overeating habit.

CBD oil can ease bone loss problems.

With lower estrogen level, the bone’s strength and density are affected during the menopausal stage. However, some research indicated that CBD interacts with a cannabinoid receptor that plays an important role in bone density loss. Thus, CBD has the ability to reduce the rate of bone density loss to a woman in her menopausal stage.

CBD oil can help treat menopause pain.

It is normal for a woman in a menopausal stage to have pain all over the body. With the bone density loss, lack of sleep, and anxiety, the pain will be felt regularly. But with the use of CBD oil, it elevates the endocannabinoid anadamide, reducing the sensitivity of the pain throughout the body.

As time goes by, researchers will discover more and more health benefits from CBD and other substances that are derived from marijuana. CBD oil, for instance, is already of great help to people dealing with their menopausal problems. Just remember the legality that goes with taking these kinds of medicines.

Benefits of Taking Probiotics

21st Sep 2018 Probiotics Source: Gasett

What does a probiotic do for you? Probiotics are live microorganisms that can be consumed through fermented foods or supplements. In addition, they are often called "good" or "helpful" bacteria because they maintain a healthy gut. You can get probiotics from food supplements and some foods like yogurt. Studies have shown that the balance or unevenness of microorganisms in your digestive system is related to overall health. Probiotics encourage a healthy equilibrium of gut microorganisms and have been connected to a lot of benefits to the body.

Balance the Good Bacteria

Taking probiotics can help your digestive system balance. When you take antibiotics, probiotics will restore the good bacteria that you lose in your body.  When taken in adequate quantity, these live microorganisms can help repair gut health.

Prevents and Treats Diarrhea

One of the best probiotic therapeutic benefits is the treatment of diarrhea. A microorganism such as a lactobacillus has been proven over the years to cure diarrhea in children and adults. Since diarrhea is sometimes a side effect of taking antibiotics, then some people would suffer from it. Recent studies show that probiotics may prevent antibiotic-associated diarrhea (AAD) via restoration of the gut microflora. Also, probiotics can also help treat diarrhea that is not related to antibiotic use.

Aids in Weight Loss

Probiotics can help break down fiber that the body cannot absorb turning it into a beneficial fatty acid. Certain studies show that normal-weight people have different stomach bacteria than overweight or obese human beings. Therefore, probiotics probably play an important part in weight regulation. The other way that probiotics can aid weight loss is by preventing the intake of dietary fat in the intestines. Excreting the fat into the body wastes rather than storing it in the body is a good way to lose weight.

Boosts your Immune System

A study conducted in 2011 shows that probiotics may limit epithelial damage induced by enteroinvasive pathogens, and promote restoration. In addition, some probiotics have been shown to help with the creation of antibodies. There are also studies that mention probiotics decreases the possibility of respiratory diseases. Probiotics such as Lactobacillus Crispatus can also lessen the risk of urinary tract infections (UTI) most especially in women. 

Decreases the Risk of  Skin Allergies

Though more research is needed, there are certain cases that link probiotics to reduced severity of eczema. One research shows that infants fed with probiotic-supplemented milk have improved their eczema condition than those who did not. Also, a study conducted shows that women who took probiotics during their pregnancy have a lower risk of having children with skin allergies and eczema. Therefore, these live microorganisms may lessen inflammatory diseases.

The benefits of taking probiotics vary from one person to one another. Thus, this is one reason why you should include probiotic supplements and foods in your diet. Many studies show that probiotics may balance the good bacteria, prevent and treat diarrhea, help in losing weight, enhance your immunity, and reduce skin allergies. You may contact your doctor to learn more about probiotics.



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