The Relationship between Menstruation and the Mind
Period brain, PMS brain fog, or the lethargic and forgetful feeling during your menstrual period is a controversial symptom. Many women around the world have been feeling inexplicably sluggish during the first and second day of their period, and they usually justify these actions as a result of the fluctuations of hormones in a woman’s body. But, does “period brain” really exist?
The Menstrual Cycle: Menstruation
The process of a woman releasing blood and other substances from the uterus’ lining at about one lunar month intervals is generally called menstruation. The usual length of menstrual bleeding is four to six days. According to Office of Women’s Health, most cycles last from three to five days. A regular menstrual cycle means that the most important parts of the body are functioning well.
The Fluctuations of Hormones in a Woman’s Brain
There are three main hormones that are involved during the menstrual cycle; estrogen, progesterone, and testosterone. A rush of estrogen levels after the first few days increases the release of endorphins that get rid of mental changes present during PMS.
However, a new study published in Frontiers in Behavioral Neuroscience by Swiss researchers featured 68 women’s cycle for two months. They were trying to find out if the highs and lows of estrogen, progesterone, and testosterone levels had any effect on women’s cognitive skills. At different stages of their cycle, the women were asked to complete a series of psychological tests to determine three factors; memory, cognitive bias, and the ability to focus attention to two different things at the same time. The most awaited result showed that changes in estrogen, progesterone, and testosterone levels were not linked to the mental abilities of the participants.
On the other hand, Umea University’s scientists in 1995 found proteins that were triggered by estrogen receptors in the brain associated to thinking, attention, and memory. Because estrogen changes during menstrual cycle, this could be the cause why some women experience “brain fog” during menstrual periods.
Tory Eisenlohr-Moul, Ph.D., a clinical psychologist in Center for Women's Mood Disorders at the University of North Carolina at Chapel Hill, commented that the study of Swiss researchers verified that most women do not have difficulty in their mental skills because their hormones change in a habitual way. But she also added that some group of women with mild to moderate or unsettling changes in their emotions and feelings across the menstrual cycle and tests aren't aware enough to see those. A clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine in New Haven, Connecticut, concurred that in her 40 plus years of experience taking care of women, she believes that not all mental changes can be credited to hormones, some to other factors. For instance, as hormone levels weaken, a person’s sleep is disturbed. In that case, a sleep-deprived person's brain may not function well the following day.
The human brain is very vast and profound that cognitive behaviors need to be thoroughly studied by mentalism experts, you can read more about that in this article here. Nonetheless, the words of Martie Haselton in her book, Hormonal about how hormonal cycles may affect their behavior are motivating. She said that it’s better to be acquainted with the changes our body is undergoing so that we can make good choices with our behavior. She ended her book by saying that choices on how to act to these changes is a personal choice and that women should be hormonally intelligent.
Chiropractic Techniques That Help Relieve Period Cramps
Women are amazing. Without them, we would not exist for long. However, their lives are often coupled with pain, fatigue and mood swings when it is “that time of the month.” The level of pain and suffering varies in women regardless of their lifestyle, physical exercise or diet. While some feel normal, others get painful periods during menstruation to the point that they cannot withstand it.
Menstrual cramps, also known as dysmenorrhea, have seen many women turn to over-the-counter medication to cope up with the pain. Others opt for birth control prescriptions that help relieve such painful experience. Like any other prescriptions, such medicine could lead to side effects. The good news is that you can say goodbye to menstrual pains without using any drugs. How, you ask? Here is a look at chiropractic techniques used by Back and Body NYC that help relieve period cramps.
Chiropractic techniques have been, for long, used to alleviate lower back pain. What you may not know is that a visit to the chiropractors could ease, if not eliminate, the pain during menstruation. The most common chiropractic techniques practiced include:
Drop Table Technique
Being one of the newest chiropractic techniques, the drop table technique, also known as the Thompson technique, has not been widely used among chiropractors yet. In this approach, chiropractors use a special chiropractic table with lift and drop sections. The sections are lifted and dropped when a thrust is applied.
The technique uses a combination of gravity from the drop and manual adjustments. The drop table technique, unlike the other chiropractic techniques that involve twisting positions, provides lighter adjustment to your lumbosacral area.
Spinal alignment is one of the most common and effective chiropractic techniques. The best part is that it comes in handy not only during menstruation but also while dealing with menopause. The ideal time for visiting your chiropractor for a spinal alignment is the day before the menstruation begins and on the first day.
Did you know that your sexual organs need nerves? Well, if your vertebrae are misaligned, communication with the nervous system is affected, and you will have insufficient nerves resulting in increased menstrual cramps. Owing to its efficiency, vertebral subluxation is the most used chiropractic technique.
The menstrual cycle involves a never-ending series of cravings, mood swings, and menstrual cramps. However, with the help of a chiropractor, you can manage the suffering using a technique that best suits you.
The frequency of visiting your chiropractor depends on how you are responding to the treatment as well as on your personal preference. Even without the menstrual pains, you can still make an appointment with your chiropractor as the techniques come in handy in other instances such as when you are injured.
A visit to the chiropractor may not be the first thing that pops in your mind when you are in pain. The thought is especially driven out by the fear of pain on the chiropractor's table. However, given the ease and efficiency of chiropractic techniques and the fact that there are no side effects, you should make it your go-to approach. It is a holistic approach that will alleviate the pain and leave you fresh all throughout.
How Scent Plays an Important Role During a Woman's Menstrual Cycle
When it’s almost time for a woman to go through her menstrual cycle, she’ll be most fertile around 2 weeks before her menstruation begins and five days after. This is the time that she’ll be ablest to produce a baby (this is known as the fertile window). When this happens, scent actually plays a really important role here. My close friend gifted me Scentbird subscription and I was amazed how cool it could be. You can grab 15% off scentbird in this review and much more.
What exactly do we mean by that? We’ll explain how scent and pheromones are affected because of the fertile window period during the menstrual cycle.
The Role of Pheromones in Mating
Before we go to scent during ovulation, let’s first talk about pheromones. When someone tells you that you smell nice, it actually means that the person likes the smell of your pheromones. It’s got nothing to do with the perfume or cologne that you’re wearing. Rather, the scent you’re wearing just enhances your own personal smell and your pheromones.
So what exactly is the role of pheromones? Well, pheromones serve as a means of sexual communication between the female and male. Of course, there is no clear evidence of the presence of pheromones in mating, but we can all agree that smell does play a role! Otherwise, why would you be attracted to the smell of one person and not to that of the other?
The Role of Smell in Ovulation
When a woman is ovulating, she will be emitting a strong scent. More often than not, men will actually like the smell of a woman that is ovulating – and that’s totally natural because that’s the secretion of chemicals indicating that the woman is ready for mating. Aside from that, there have been some studies indicating that women’s smelling ability also becomes stronger during ovulation. Again, there is no clear evidence about this phenomenon, but there have been a few studies that give some positive results.
As we mentioned above, the period wherein a woman is most fertile is around two weeks right before her menstrual period and around 1 week after. This is the time wherein the female will be emitting her strongest scent and will have heightened smelling abilities (according to a few studies). This is because it is in this time that she will be the most fertile and ready to mate and bear a child. It’s mostly an animal response that prompts us to exhibit certain carnal behaviors.
Smell Changes During Pregnancy and Childbirth
Aside from sexual communication, a woman’s smell also acts as a communication tool to the child. Ever heard of the child only sticking to the mother because of her familiar smell? It’s a real animal response from a child who doesn’t knowing anything.
While most of us take smell for granted, it actually plays a big role in the process of conception. Firstly, a woman emits stronger smells during her fertile period in order to “tell” her mate that it is the best time to make a baby. The smell also acts as a way to give the child something familiar to hold on to.
The Role of Oral Health in a Woman’s Fertility
Planning to have a child is an exciting time for both couples as having a baby is surely one of the greatest achievements a couple could have. Sadly, not every couple experiences this. For some, they end up wondering why they can’t have a child and trying different methods but failing every time.
While there are multiple factors why this happens, recent studies have shown that your oral health and fertility are linked to your chances of pregnancy, and according to research, having a good dental hygiene can increase your chances of having a successful one. Previously, no one knows they are correlated and people overlooked this fact.
That’s why today, with pieces of evidence pointing that this claim is true, there is no harm in maintaining a good oral hygiene, right? It is not only beneficial for couples who are expecting a child but also crucial in preventing gum diseases. With this in mind, the following dental issues are some of the factors that can affect your chances of having a baby:
When the gum and tissues are infected and inflamed, this causes the immune system to start a chain reaction that can lead to miscarriage and premature birth.
Gingivitis and Periodontal Disease
When tartar and plaque accumulate, this will lead to gingivitis – a milder form of gum disease that causes the inflammation of the gums.
If left untreated, gingivitis can progress and will lead to periodontitis or Periodontal Disease, which can lead to chronic inflammation around the teeth, gums, and jawbone. If it becomes severe, this can lead to a miscarriage, premature birth, low birth weight, or low fertility rate.
Having poor oral hygiene can also cause tooth decay or cavities. It is caused by a specific type of bacteria that produce acid and destroy the tooth enamel. This type of bacteria can also travel to the uterus as transient bacteria which can lead to uterine contractions and preterm labor. To remove that type of decay or cavities, it is better to have teeth implants abroad on time.
Oral Health in Male Fertility
Studies have also shown that oral health is also connected to men’s fertility. Research has shown that men with poor oral hygiene have a low sperm count, poor sperm motility, abnormal sperm shape, and bacterial infection in the semen that are associated with different oral health problems.
While mouthwash is a good way of maintaining your mouth clean, overusing it can greatly affect your fertility since most mouthwash is alcohol-based. Maintaining moderate mouthwash usage is the key to having a higher chance of fertility.
Tips to Consider
Regular brushing is essential to maintain a good oral health. It will keep your mouth healthy and clean, which reduces your risk of getting gum diseases.
Flossing your teeth is equally important. Some parts of your teeth can’t be reached just by brushing alone, so a dental floss would surely keep those bacteria away.
Taking regular dental checkups is advisable if you want to maintain a good oral health. It is recommended that you take a biyearly dental checkup with your dentist to ensure that your fertility is not at stake.
Now that you are aware of the correlation between oral health and fertility, it’s important that you and your partner religiously care for your oral hygiene.
CBD: Is It Safe to Use During Pregnancy
The legalization of medical Marijuana has resulted in the growing demand of the medicinal herbs to many places. This is not because people want to get addicted but because Cannabis has health benefits to the person using it. Other places are also legalizing it for recreational purposes.
What is CBD?
Cannabidiol or CBD Oil is one of the many natural substances that can be found in Cannabis plants. It was discovered in 1940 and was initially believed not to have medical benefits. Unlike other substances, CBD is not psychoactive and does not affect a person’s brain and nervous system. This makes CBD a good option for treating sickness without the side effects of Marijuana or other Cannabis-related products.
Today, CBD health products such as CBD oil are getting popular in the health and wellness industry. A recent study suggested that it can help in chronic and nerve pain and can even alleviate inflammation. It was also discovered that CBD oil has shown to be a good alternative in treating anxiety and depression.
Is It Safe to Use During Pregnancy?
Pregnancy can be a difficult time for the mother as it is usually accompanied by sickness and unpleasant symptoms. Nausea, chronic pain, and migraines usually occur during this time. Some mothers also suffer anxiety and depression during and after giving birth. However, taking medicines to help them is not a viable option as it might have adverse effects to both the mother and the child.
This is where CBD comes in. CBD was shown in clinical studies to be useful in managing common conditions that a person suffers during pregnancy. It has been tested to be effective in treating anxiety, nausea, and vomiting among others. A couple of studies also suggested that it can help women with contractions. With its non-psychoactive traits, CBD can be a good option in providing relief to all pregnant women.
The viable option of consuming CBD during pregnancy is in the form of oil. Whether it’s a capsule, tinctures, or lotion, these are the best ways of using the product. Today, there are many legal products that are available online and in stores.
CBD’s FDA Status
The only hindrance to these is the current status of CBD products to the health industry. It is still classified as Schedule 1 which means that it is not regulated and FDA-approved. Despite the number of clinical benefits with CBD, the lack of government regulation is preventing healthcare professionals in recommending CBD during pregnancy.
The lack of FDA approval will also mean less clinical trials for all CBD products. This will play a big factor with regard to the use of CBD to pregnant women. CBD may not have the effects on pregnancy, but it is still recommended to consult health professionals before using the drug.
CBD products can be of great help to people who need medications including pregnant women. However, the usage of these products has been limited because of its current status in the health industry. Therefore, it is up to the individual to decide and take the risk in using CBD.
Can Cannabis Relieve Period Cramps?
Medical cannabis has gained traction, popularity and support in recent years for being a much healthier alternative to conventional painkillers. Numerous accounts of patients praising its ability to relieve pain effectively without subjecting the user to exposure to addiction and side effects have been released in recent years, fanning the flames of people increasing interest in the use of CBD oil as a pain releiver oil.
One particular area of interest is the use of weed in relieving period pains. Recently, more and more people are looking into the answer to the question: does cannabis have an effect on period cramps? Can marijuana relieve women of pains felt during menstruation?
The scientific curiosity attached to this inquiry stems from history as it was discovered that in the 1890's, a physician by the name of Joshua Reynolds actually prescribed then-Queen of England, Queen Victoria, with cannabis to relieve her cramps. Despite the long-standing existence of cannabis in the practice of medicine and pain relief, only little documentation and evidence has been provided for its use and effects in contemporary medical records.
However, more and more bodies of government have begun to look into the use of marijuana as a treatment for period cramps. One good example is the instance in New Jersey, USA where the state has begun to seriously consider approving menstrual cramps as a condition under which medical marijuana can be legally prescribed and used.
Efforts to spread the word about cannabis use in the treatment of period cramps among women have been spearheaded by products produced and distributed by well-known personality Whoopi Goldberg and Maya Elisabeth. Aiming to cater to a completely female audience, the comedian and actor, alongside the known maker and producer of edibles, Maya Elisabeth, under the brand "Whoopi & Maya", introduced their line of medical marijuana products to the market. This healthcare line includes cannabis-induced products such as edibles and salves, all aimed towards helping women through period pain and menstrual cramps.
In an interview with the press, Whoopi Goldberg spoke about the lack of attention received by this niche (women experiencing period pain) which is made up of half the population.
Lack of attention, research and production concerning the use of medical marijuana for the reduction and alleviation of period pain has been attributed to an imbalance and perhaps even an inaccuracy in the conducted surveys. Typically, surveys made to assess marijuana usage among the population display a bias towards men – stating that more men use marijuana products and that women are not as interested or invested in using cannabis products as their male counterparts. These misconceptions have led companies and product producers to steer clear of a market that they believe to be unprofitable. However, more and more stories and articles are coming out, supporting the opposite ideas of these findings. Public awareness is on the rise, and with it, more knowledge will spark among people. Hopefully, the availability of medical cannabis to help women alleviate period pain will eventually increase.
How Can CBD Oil Help Cure Endometriosis?
CBD or Cannabidiol is a substance found in Cannabis and is proven to have a lot of benefits in treating numerous medical conditions. CBD oil, a mixture of Cannabinoid and carrier oil, is used in treating various medical problems such as managing chronic pain, cognitive disorders, seizures, and chronic inflammation.
CBD oil is excellent in reducing and relieving the intensity of pain because of its numbing effect. People experience different levels of pain and depending on what level of pain you are experiencing, CBD may help to completely get rid of the pain. If you plan to test it to cure your Endometriosis, buying wholesale cbd oil will save you some bucks.
As mentioned earlier, CBD oil aids in the treatment of chronic inflammation which includes endometriosis, a common health condition that affects about 10% of women around the world. Many women are affected by this disease, but there are only little facts known about endometriosis and how it can be treated.
Endometriosis is a painful condition where the endometrial tissue lines the uterus mistakenly and grows outside the uterus. These endometrial tissues can develop in the fallopian tubes, ovaries, and other parts of the abdomen. Endometrial tissues also respond to the hormones that circulate in the body like the way it responds to the uterus every month as the uterus builds up, breaks down, and then sheds lining. Endometriosis causes the tissue and blood shed to be trapped in the body which leads to excruciating pain and triggering inflammation.
Women around the world who are suffering from endometriosis, menstrual cramps, and similar conditions use CBD Oil and hemp extract in treating these conditions. Surprisingly, this method of using Cannabis for treatment has already been used for over a millennium.
According to recent studies, the use of CBD oil can aid in hormonal imbalances. Scientists are also positive that CBD oil helps in the functioning of the reproductive system of females.
The following explains how CBD aids in treating Endometriosis:
CBD Stops Cell Multiplication
The body has a means to prevent the growth of abnormal cells and destroys them. However, people with endometriosis are impaired with this function. With CBD oil, the cannabinoid receptors are activated, destroying the abnormal cells and preventing them from multiplying.
CBD Helps Prevent Cell Migration
CBD can stop tissues from migrating outside the uterus by blocking the activation of the receptors of the migrating cells.
CBD Relieves Painful Nerves
Endocannabinoids regulate the nerve growth and molecules like cannabinoids interfere with the supply of nerves to body organs by preventing the activation of their receptor that results in the numbing of the nerves.
The use of CBD is like using an Advil but without side effects. Taking CBD oil is like an alternative to a pain killer. The only difference is that it has no side effects.
CBD Calms an Overly Active Immune System
A large number of the body’s endocannabinoid receptors is located in the macrophages (immune system’s killer cells). When these receptors are activated, they stop the macrophages from releasing cytokines (inflammatory proteins).
People who have endometriosis are hypersensitive to inflammatory toxins, but with the help of CBD molecules, CB2 receptors activate, releasing large anti-inflammatory properties.
Having an alternative treatment that heals more than one condition with little to no side effect is actually a great help. CBD dosages benefit many women affected by endometriosis and other conditions. Nevertheless, always remember that before you make any changes in your treatment, be sure to consult your physician.
Does CBD Oil Relieve Menopause Problems?
The industry of medical marijuana has exploded in the U.S. and Canada in recent years. In fact, more and more people are now informed by the health benefits they can get from this medicinal plant. Just a few months ago, the United States’ Food and Drug Administration (FDA) has approved the use of a cannabidiol (CBD) products for the treatment of epilepsy.
What is Cannabidiol (CBD)?
According to Joy Organics wholesale CBD oil, Cannabidiol (CBD) is just one of the many substances that can be found in marijuana. However, compared to other substances, CBD does not make a person high. A number of researches has also suggested that CBD can provide other health benefits such as treating depression, anxiety, and some menopausal problems.
Does CBD Oil Relieve Menopause Problems?
A CBD oil-based product has been formulated to treat a variety of ailments to an individual including different types of menopausal problems. How does CBD oil relieve menopause problems? Let’s find out below.
How Does CBD Oil Relieve Menopause Problems?
CBD oil can help control mood swings.
The constant mood swings of a woman during her menopausal stage can be irritating to others. The reason for these mood changes is the lower estrogen level during menopause that makes the brain overactive. The use of CBD oil can reduce the overactivity of the brain, reducing a woman’s mood swings.
CBD oil promotes good sleep.
Entering the menopausal stage, it is normal for a woman to have difficulties in falling asleep. However, a 2016 case study showed that CBD oil can be helpful in treating sleep disturbances that are associated with menopause. A person can take the CBD oil earlier in the day to acquire a good and restful sleep.
CBD oil can help in controlling weight.
When you hit the menopausal stage, it is much more difficult to lose weight. Hormonal changes and inactive lifestyle can lead to weight gain and can even cause health problems. CBD can help in trimming the person’s body fat and can regulate a person’s overeating habit.
CBD oil can ease bone loss problems.
With lower estrogen level, the bone’s strength and density are affected during the menopausal stage. However, some research indicated that CBD interacts with a cannabinoid receptor that plays an important role in bone density loss. Thus, CBD has the ability to reduce the rate of bone density loss to a woman in her menopausal stage.
CBD oil can help treat menopause pain.
It is normal for a woman in a menopausal stage to have pain all over the body. With the bone density loss, lack of sleep, and anxiety, the pain will be felt regularly. But with the use of CBD oil, it elevates the endocannabinoid anadamide, reducing the sensitivity of the pain throughout the body.
As time goes by, researchers will discover more and more health benefits from CBD and other substances that are derived from marijuana. CBD oil, for instance, is already of great help to people dealing with their menopausal problems. Just remember the legality that goes with taking these kinds of medicines.
Benefits of Taking Probiotics
What does a probiotic do for you? Probiotics are live microorganisms that can be consumed through fermented foods or supplements. In addition, they are often called "good" or "helpful" bacteria because they maintain a healthy gut. You can get probiotics from food supplements and some foods like yogurt. Studies have shown that the balance or unevenness of microorganisms in your digestive system is related to overall health. Probiotics encourage a healthy equilibrium of gut microorganisms and have been connected to a lot of benefits to the body.
Balance the Good Bacteria
Taking probiotics can help your digestive system balance. When you take antibiotics, probiotics will restore the good bacteria that you lose in your body. When taken in adequate quantity, these live microorganisms can help repair gut health.
Prevents and Treats Diarrhea
One of the best probiotic therapeutic benefits is the treatment of diarrhea. A microorganism such as a lactobacillus has been proven over the years to cure diarrhea in children and adults. Since diarrhea is sometimes a side effect of taking antibiotics, then some people would suffer from it. Recent studies show that probiotics may prevent antibiotic-associated diarrhea (AAD) via restoration of the gut microflora. Also, probiotics can also help treat diarrhea that is not related to antibiotic use.
Aids in Weight Loss
Probiotics can help break down fiber that the body cannot absorb turning it into a beneficial fatty acid. Certain studies show that normal-weight people have different stomach bacteria than overweight or obese human beings. Therefore, probiotics probably play an important part in weight regulation. The other way that probiotics can aid weight loss is by preventing the intake of dietary fat in the intestines. Excreting the fat into the body wastes rather than storing it in the body is a good way to lose weight.
Boosts your Immune System
A study conducted in 2011 shows that probiotics may limit epithelial damage induced by enteroinvasive pathogens, and promote restoration. In addition, some probiotics have been shown to help with the creation of antibodies. There are also studies that mention probiotics decreases the possibility of respiratory diseases. Probiotics such as Lactobacillus Crispatus can also lessen the risk of urinary tract infections (UTI) most especially in women.
Decreases the Risk of Skin Allergies
Though more research is needed, there are certain cases that link probiotics to reduced severity of eczema. One research shows that infants fed with probiotic-supplemented milk have improved their eczema condition than those who did not. Also, a study conducted shows that women who took probiotics during their pregnancy have a lower risk of having children with skin allergies and eczema. Therefore, these live microorganisms may lessen inflammatory diseases.
The benefits of taking probiotics vary from one person to one another. Thus, this is one reason why you should include probiotic supplements and foods in your diet. Many studies show that probiotics may balance the good bacteria, prevent and treat diarrhea, help in losing weight, enhance your immunity, and reduce skin allergies. You may contact your doctor to learn more about probiotics.